Shower Like You Meditate
Showers are more than just about cleaning yourself. They are viewed by people as a place to also quieten their minds and soothe their psyche. That is why people buy aromatherapy shower products and fancy soaps. It is a form of self-indulgence and most psychiatrists suggest showers as a place where one can attain a calm state of mind. This is how showers help us relax after long days, they restore our energy and freshen us up. How ideal would it be if we could attain zen regularly from this simple daily ritual?
Colour Me Calm
Colour therapy or chromotherapy is a technique that makes use of colour to influence our mood, emotions, physical, and mental health. It is believed that different colours awaken specific parts of our psyche. Yellow can make you happy whereas, green or blue can make you feel tranquil. Experts claim that spending 30 minutes a day with a particular colour is a good practice.
This quote by Laurie Buchanan, Ph.D. beautifully sums it up, “Colour is simply energy, energy made visible. Colours stimulate or inhibit the functioning of different parts of our body. Treatment with an appropriate colour can restore balance and normal functioning.”
Know Thy Colour
Colours are mainly segmented into two areas: warm and cool. Warm colours such as red, orange, and yellow can ignite intense emotions such as anger, passion, and excitement. Cool colours, such as blue, green, and purple, on the other hand, can induce calmness and harmony.
Colour Therapy For The Bathroom
Your bathroom is the place in your house where you perform necessary cleansing rituals for your body. Adding colour therapy to this section of your house would then be something that will enhance your shower experience and leave you feeling rejuvenated.
Blue – A serene colour that can help you release tension in the body.
Purple – A spiritual colour that can help you think better.
Yellow – Great for starting your day, as it boosts energy and stimulates enthusiasm.
Green – The colour of nature; it can calm you down after a long day.
Backed by research in color therapy, Queo has come up with F-Clair, a range of shower and basin mixers that emit light along with water. The colour of light emitted is based on the water’s temperature. Careful isolation of electrical connections ensures complete safety. Queo combines its sleek designs with safe and sustainable technology to make the personal space colorful and rejuvenating.
This intelligent use of colour with your shower will ensure that your shower time is refreshing, your energy is restored, and your mind is at peace.